How to take consistent progress photos
Set up front, side and back photos with repeatable lighting, distance and framing. Learn when to capture, how to keep poses consistent and what to check before comparing.
Read the progress-photo guideThe progress library
Guides for a clearer body-progress record
A repeatable setup. A useful comparison. A clearer check-in. Start with the details that make your record easier to review.
How to prepare a bodybuilding check-in
Confirm your coach's requirements, prepare your photos and measurements, and present your record clearly. Follow the workflow from capture to PDF and sharing.
Read the check-in guidePut the method into practice.
Explore structured photo sets, comparisons and body-progress tracking in My Gym Body.