Side by Side
Keep both photos fully visible next to each other for an overall view.
Your progress. In perspective.
A progress photo app for the body you're building
Capture consistent photo sets, compare changes over time, and keep your weight, measurements and physique check-ins together.
01 Progress photos02 Body measurements03 Physique check-ins
01Capture consistently
02Compare your photos
03Track the numbers
04Share your check-in
01 / A consistent starting point
Take progress photos you can compare.
Give each check-in a structure. Keep each stage of your progress easy to find.
- Front. Side. Back. Start with the Basic 3 Images set.
- Guided capture. Use pose and framing guides to repeat your setup.
- A dated history. Return to your photo sets as your body changes.
02 / Look a little closer
See changes side by side, split or overlaid.
Compare compatible photo sets from two dates. Choose the view that helps you inspect the change.
Split
See portions of two photos in one frame, separated by a dividing line.
Overlay
Layer two photos in one view to examine differences in their outlines.
Simple illustrations of the comparison concepts above—not app screenshots.
Adjust alignment manuallyPinch to zoom into detailGo fullscreen for a closer look
03 / More context for every change
Keep measurements beside your visual progress.
Your photos show one perspective. Your weight and body measurements add another.
Record measurements manually, revisit your history and follow your charts over time. Keep a numerical record alongside the photos you're comparing.
Explore body measurement trackingMade for your kind of progress
From everyday progress to physique check-ins.
Tracking weight loss, muscle gain or body recomposition? Preparing for the stage? Choose a photo set that fits what you want to record.
Basic 3 Images
Front, side and back. A straightforward starting point for your visual history.
Physique Poses
Keep physique-focused photos organised in a dedicated set.
Competition Poses
Build a record of your competition-pose photos over time.
Custom sets
Choose your own photo or pose set to fit your goals or your coach's requirements.
04 / Ready for the conversation
Prepare a check-in your coach can review.
Bring your photos and measurements into a structured check-in.
Review your progress, generate a coach-ready PDF, then share it using your phone's native sharing options. Agree the details with your coach and keep your next check-in organised.
See the physique check-in workflow
When your goal is the stageYour prep.
Your prep.
Your posing.
Your record.
Follow your contest-prep progress
Set a competition date, see your weeks out and revisit your structured check-in history as prep moves forward.
Keep your posing history
Record posing videos and return to your previous practice sessions to review your presentation over time.
The training companionExplore WorkoutBuddy
Plan and track your training with WorkoutBuddy.
WorkoutBuddy helps you plan and log the work. My Gym Body helps you track the physical changes. Two separate products from Lloyd Egan Software.
A few things to know
Before your first photo.
A little clarity before you start your record.
Explore product helpWhat photo sets can I create?
Choose Basic 3 Images (Front / Side / Back), Physique Poses, Competition Poses or a custom photo/pose set.
Can I compare photos from two different dates?
Yes. Compare compatible photo sets from different dates using Side by Side, Split or Overlay. Manual alignment adjustment, pinch zoom and fullscreen help you inspect the photos.
What do Split and Overlay do?
Split shows portions of two photos within a shared frame. Overlay layers the photos so you can inspect differences. Consistent poses and framing make both views more useful.
Can I track measurements with my photos?
Yes. Record your weight and body measurements manually, then review your history and charts alongside your visual progress.
Can I create a PDF check-in for my coach?
Yes. Create a structured check-in, generate a coach-ready PDF and use native phone sharing to send it through your chosen sharing option.
Is My Gym Body only for bodybuilders?
No. It supports everyday body-progress tracking, including weight-loss, muscle-gain and recomposition goals, as well as physique check-ins and contest-prep records.
Build a clearer picture of your progress.
Start with consistent photos. Bring the rest of your progress into view.